Cheryl is the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in psychology, addictions studies, fitness, nutrition, yoga, meditation, overall health and wellness. Coaching others to reach their personal version of ultimate wellness is her passion. She hosts the Heal Nourish Grow podcast, a show dedicated to sharing information about all aspects of healthy lifestyle and weight loss. She posts keto food ideas daily in her Instagram stories and more in depth recipes, research and wellness content at HealNourishGrow.com. Cheryl’s first cookbook, Easy Weeknight Keto and The 21 Day Fat Loss Kickstart: Keto Made Easy, Take Diet Breaks and Still Lose Weight are available on Amazon. She was the featured chef for August 2021 at US Wellness meats. Her recipes have been featured by outlets such as the local news, Kevin’s Natural Foods, Cut da Carb, Choc Zero and Women’s Health Magazine and she is a frequent speaker at keto and wellness events.
Struggling With Your Weight? Some Thoughts...
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This has been a crazy summer friends! We've had a lot of fun family and friends events that took us all over the US to celebrate retirements and weddings. Things have finally started to settle down a bit and I'm trying to hit my stride with content and new things to help you reach your goals. Based on some conversations I had this week, I decided to put out a new podcast episode to share what I've been learning about weight control and body composition the last several years. People are struggling with this, including me! Weight seems to creep up over time unless we're really vigilant. There are a whole host of reasons for weight gain or inability to lose. However, many times going back to the basics, dialing up your protein intake and doing some tracking can really help get the scale moving...as well as looking at some other underappreciated factors. Go check out the episode and let me know what you think. I'd love to hear if there is anything you'd like more detail on or share with me how you're struggling or succeeding. Your feedback helps me share better content that can help more people! Grass Fed Beef Up to 35% Off!August must be a popular month to start a business because two of my favs are having anniversary sales. Paleo Valley turns 11 this year and several years ago, they started Wild Pastures as well. I've been getting Wild Pastures boxes for years and I love that they work with small ranchers to bring you the highest quality grass-fed beef at a great price. For their anniversary August 11-18th you can get 35% OFF + a FREE GIFT (20% OFF subscriptions for life and 15% OFF a one-time order) NIRA Laser SaleI've written about NIRA before and also have a few videos about my results on YouTube. It's an at home laser you can use to stimulate collagen to improve fine lines and wrinkles. They are celebrating their 5th anniversary and offering my audience THRITY PERCENT off! This is their biggest sale ever. Mark your calendar for August 15th-20th and visit their site with my link. No additional code is needed with this one, but you can always use HEALNOURISHGROW for the best deal. Summer SaladsOne of my favorite additions to a summer gathering is a fresh salad. I put a few of my favorites together for you in a FREE mini cookbook, go grab it here. Wellness WorkbookGet the Ultimate Wellness Workbook to help you achieve greater happiness and wellness. You can snag this 12-week workbook for free.
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Cheryl McColgan
Cheryl is the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in psychology, addictions studies, fitness, nutrition, yoga, meditation, overall health and wellness. Coaching others to reach their personal version of ultimate wellness is her passion. She hosts the Heal Nourish Grow podcast, a show dedicated to sharing information about all aspects of healthy lifestyle and weight loss. She posts keto food ideas daily in her Instagram stories and more in depth recipes, research and wellness content at HealNourishGrow.com. Cheryl’s first cookbook, Easy Weeknight Keto and The 21 Day Fat Loss Kickstart: Keto Made Easy, Take Diet Breaks and Still Lose Weight are available on Amazon. She was the featured chef for August 2021 at US Wellness meats. Her recipes have been featured by outlets such as the local news, Kevin’s Natural Foods, Cut da Carb, Choc Zero and Women’s Health Magazine and she is a frequent speaker at keto and wellness events.
If you've been following along with the podcast, you'll know there have been some big changes in my world! Cheese Board for Four We are slowly getting settled back into life in Cincinnati. It's been great to start entertaining and seeing all of our friends again after being gone a year. I always do at least a small cheese board for events and this was one I made for friends last week. I even added some dragonfruit which is pretty unusual to find here unless you happen to have a specialty...
Sleep is one of the most underrated components of health, wellness and weight loss! If you're not sleeping well, nothing else in your body works as well as it could. Poor sleep is contributing factor to heart disease, obesity, diabetes and a number of other health issues. So when I saw that mindfulness.com wanted to offer my readers a FREE sleep challenge with some awesome resources, of course I had to share it with you! The 7-Day Sleep Challenge gives you free access to: Daily Practical Tips...
I'm long overdue for a deep dive into this topic, but in the meantime, I'd like to share the basics optimal protein consumption so you can start to incorporate and benefit from it. First off, the RDA numbers for protein are woefully low. Everyone thinks of these guidelines as what you "should" be getting when they're actually the bare minimum required just for survival. If you're trying to improve or optimize your health, the real amount of protein (according to experts) you should be...